How To Install The Contact Form 7 Forms
Step 1 : Install and activate the free Contact Form 7 plugin. You will then see a “Contact” item in your admin sidebar.
Step 2 : Click on the “Contact” sidebar item and select “Add New”. Give your form a name. This name will be used in the short code that has to be inserted on the page you use it on.
Step 3 : Open the form content below of the form you wish to use (there are 2 total). Copy the content and paste it into the field of the new form you just created. Click Save.
Step 4 : Once saved it will generate a short code. Copy that shortcode and insert it on the page that has the form. Be sure to use the exact short code that you generated.