1) Go to dashboard -> Appearance -> Menus -> Add some pages or post (mark the check box) -> Click “Add to Menu”.
2) Those items will be added to the menu.
3) Please mark or check the check box “Primary Menu” at the bottom, so that the items that you added will be shown in the header menu.
4) Similarly for footer menu, Select a menu to edit -> Footer Menu -> Select -> Add Pages ( as said in point 1)
5) Please mark or check the check box “Secondary Menu” at the bottom, so that the items that you added will be shown in the footer menu.
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